Verified
In Person and Online Sessions 
I am an experienced therapist who specializes in relationships, anxiety, trauma, grief, and behavioral issues. I utilize a holistic, integrative approach that considers the whole person, all areas of health, and incorporates mind and body practices.
Hello! Thank you for being here. I have a passion for helping others find their way to happiness and health. In addition to therapy, I provide brain health coaching and relationship coaching. In therapy, a person must meet the criteria for a diagnosis of a mental health disorder which includes impairment in emotional, relational, occupational, psychological, or sexual functioning. In coaching, there is no diagnosing or treating any mental health disorder or medical diagnosis. I work with the individual and/or couple to establish clear goals, create a plan, educate and teach the necessary skills, and provide support and encouragement throughout the process. It is a collaborative process in both counseling and coaching. My main goals are to create a safe space, provide hope, and empower you to create new skills and habits that support your goal(s).
Specialties & Clinical Interests
- ADHD
- Anxiety
- Depression
- Divorce & Separation
- Grief & Loss
- Life Coaching
- Nutrition
- Parenting & Parent-Child Relationships
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Spirituality
- Stress/Stress Management
- Trauma & Ptsd
- Traumatic Brain Injury
Therapy Types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness
- Somatic Therapy
- Trauma-Informed Therapy
Community Specialties
- 12-Step Programs
- Single Parents
- Trauma Survivors
Faith Based Specialties
- Buddhism
- Christianity