Are you overwhelmed with Worry, Sadness, Uncertainty? Do you feel stuck in self-defeating patterns?
How would your life or relationships be different after Therapy?
There can be effective ways to manage and gain better understanding of the issues, feelings and questions facing you. The first step is getting your support, your safety net... someone who sees you and hears you and understands that your pain is real.
Together we can identify issues, enhance your coping skills, develop strategies for depression, anxiety, trauma or relationship troubles.
I come from a strength based, integrative approach with elements of CBT, SFT, as well as a trained EMDR II therapist. I also have been trained in the John Gottmann Method for couples therapy which has 20 years of emperical research behind it.
I will offer you support, compassion and empathy in a safe, comfortable, non judgmental relaxed atmosphere.
We can share our knowledge and together we can develop a trusting relationship.
Each session is unique and caters to each individuals therapy needs and beliefs.
Check out my website for more information.
Specialties & Clinical Interests
- ADHD
- Alcohol Or Drug Use/Addictions
- Anxiety
- Bipolar & Other Mood Disorders
- Career
- Depression
- Divorce & Separation
- Family Conflict
- Grief & Loss
- LGBTQIA+
- Life Coaching
- Men's Issues
- Mental Health Professionals
- Narcissism
- Obsessive-Compulsive Disorder (OCD)
- Parenting & Parent-Child Relationships
- Personality Disorders
- Phobias & Fears
- Pre-Marital & Marital Issues
- Relationships
- School Performance
- Self-Esteem
- Spirituality
- Stress/Stress Management
- Substance Use Disorders
- Trauma & Ptsd
- Women's Issues
Therapy Types
- Acceptance And Commitment Therapy (ACT)
- Client-Centered Therapy
- Eye Movement Desensitization & Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy
Community Specialties
- 12-Step Programs
- Lgbtqia+
- Trauma Survivors
Faith Based Specialties
- Buddhism
- Christianity