Allison Berl, Professional Counselor (Pre-Licensed) in Oregon

Allison Berl, Professional Counselor Associate

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Professional Counselor (Pre-Licensed)
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I'm a professional counselor associate specializing in anxiety, self-esteem, and assertiveness.

My clients are motivated to find the source of unhelpful beliefs and behaviors that contribute to anxiety, low self-esteem, depression, unhealthy relationships, and challenges to communication. They are interested in not only healing old wounds, but building a healthy lifestyle that is realistic and sustainable. They want to create a balance that provides a healthy mind, body, and community. I am body positive, sex positive, and affirm disabled, BIPOC, gender and sexual minority folks.
I specialize in anxiety, trauma, codependency, assertiveness, boundary setting, and self esteem. I also offer wellness coaching: nutrition, fitness, self-care, and formation of healthy routines. I use a combination of theories including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Counseling should never feel like a mystery to anyone. I take care to provide background information and straightforward explanations of the concepts, methods, and exercises I bring to session. I offer a safe, transparent, and judgement free space for clients to have a conversation about what keeps them stuck and then work together to get unstuck.

Specialties & Clinical Interests

  • Anxiety
  • Bipolar & Other Mood Disorders
  • Depression
  • Internet/Social Media Addiction
  • LGBTQIA+
  • Life Coaching
  • Nutrition
  • Phobias & Fears
  • Relationships
  • Self-Esteem
  • Sleep Disorders
  • Stress/Stress Management
  • Substance Use Disorders
  • Women's Issues

Therapy Types

  • Acceptance And Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Internal Family Systems (IFS)
  • Mindfulness
  • Trauma-Informed Therapy

Community Specialties

  • Lgbtqia+

Faith Based Specialties

  • Judaism

Fees & Insurance

Cost per Session
$ - $120.00
Sliding Scale
Yes
Pay By
Cash, Credit Card, American Express, Discover, Mastercard, Visa

Licenses & Certifications

Years in Practice
4
License(s)
License #
state
Professional Counselor (Pre-Licensed)
Oregon
Professional Certification(s)
Organization
Date
National Certified Counselor
National Board of Certified Counselors (NBCC)
2017
Graduate School(s)
Degree
Year Graduated
Oregon State University
MA
2018