Allison Berl, Professional Counselor Associate
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I'm a professional counselor associate specializing in anxiety, self-esteem, and assertiveness.
My clients are motivated to find the source of unhelpful beliefs and behaviors that contribute to anxiety, low self-esteem, depression, unhealthy relationships, and challenges to communication. They are interested in not only healing old wounds, but building a healthy lifestyle that is realistic and sustainable. They want to create a balance that provides a healthy mind, body, and community. I am body positive, sex positive, and affirm disabled, BIPOC, gender and sexual minority folks.
I specialize in anxiety, trauma, codependency, assertiveness, boundary setting, and self esteem. I also offer wellness coaching: nutrition, fitness, self-care, and formation of healthy routines. I use a combination of theories including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Counseling should never feel like a mystery to anyone. I take care to provide background information and straightforward explanations of the concepts, methods, and exercises I bring to session. I offer a safe, transparent, and judgement free space for clients to have a conversation about what keeps them stuck and then work together to get unstuck.
Specialties & Clinical Interests
- Bipolar & Other Mood Disorders
- Internet/Social Media Addiction
- Life Coaching
- Phobias & Fears
- Sleep Disorders
- Stress/Stress Management
- Substance Use Disorders
- Women's Issues
- Acceptance And Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Trauma-Informed Therapy
Faith Based Specialties