Alexandra Perez Urbina, MSW, CSWA
I provide trauma-informed counseling for adults in English and in Spanish.
I am a therapist with Alive Holistic Counseling. I am grounded in critical theory and ecological systems frameworks. Some of the modalities I use are Internal Family Systems, Mindfulness, Narrative therapy, and EMDR.
I have experience and training to counsel patients regarding relationships, grief, depression, anxiety, trauma recovery (including intergenerational and racial trauma), immigration related grief, and experience healing internalized oppression.
I approach my clients from a place of humility and curiosity and believe that we all have the capacity to heal, grow, and become the person we were meant to be.
For BIPoC individuals and immigrants: As a BIPoC, immigrant therapist, it is my honor and duty to provide a safe space for BIPoC folx and immigrants and seek to help each person see their own power and heal their wounds.
Portland State University
Fees and insurance
Cost per session$85 - $150
Accepted payment methods
- Credit Card
Accepted insurance plans
- OHP Pacific Source Community Solutions
- Pacific Source
Specialties and clinical interests
- Grief & Loss
- Pet Loss
- Race-Based Traumatic Stress (RBTS)
- School Performance
- Stress/Stress Management
- Trauma & PTSD
- immigration experience
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Trauma-Informed Therapy
- Hispanic or Latino
- American Indian or Alaska Native
- Trauma Survivors
- Indigenous American Religions
- Wicca / Paganism
Alive Holistic Counseling
777 High Street
Suite Suite 240
Eugene, OR 97401 US
Years in practice
Types of clients
- Adults (18+)
Website and social media