Alexandra Cox, LPC

At Grounding Tree Therapy, it's my belief that you can grow and adapt at anytime while becoming stronger and more resilient in all aspects of life. Change is hard to go through but even trees have to change each season to get stronger. Ensuring that you will learn about yourself, I can help give you the confidence to be able to set boundaries and express yourself without feeling like you are pushing your true self aside. I can support you on your journey by helping you identify challenges like triggers, communication difficulties, and relationships which in turn helps you live a healthier and happier life.

My name is Alexandra ( Allie) and i am so happy you are here. I am a trained EMDR and trauma therapist. My focus is on anxiety, depression, childhood trauma and exploring the negative beliefs that hold you back in your life. My priority is to help you feel safe, connected, and grounded. Over the years, we can lose sight of who we are and what we want out of life from an individual and couples standpoint. Together, with time, we can bring those values and beliefs back in sight. I can help you gain the confidence you need to be your true self.
I am so happy that you are choosing to put yourself first. A lot of times we feel negatively about ourselves and that isn't fair. It can feel emotionally lighter to work on those feelings with someone that you trust and have rapport with. I can provide support, empathy, and be there with you on your self discovery journey.