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Elise Burley

She/Her/Hers
therapist.com Editorial Team

About Elise

Elise Burley is part of the therapist.com editorial team and has over a decade of professional writing and editing experience on a variety health topics. Over the years, she has written for several health-related ecommerce businesses, media publications, and licensed professionals. When she’s not writing, she’s usually practicing yoga or off the grid somewhere on her latest canoe camping adventure.

Articles by Elise:

Do you need a digital detox?

05/10/2022

A digital detox can help you gain control over bad technology habits so you can feel better. Here’s how to design your own digital detox.

How to spot and resist perfectionism

05/07/2022

Perfectionism describes a state of obsession with unrealistic expectations and goals. Here’s how to tell if you’re a perfectionist and what you can do.

How to deal with burnout

05/03/2022

Burnout is a chronic state of feeling emotionally, physically, and mentally exhausted. Learn more about how to recognize signs of burnout and strategies to cope today.

Doomscrolling: What it is and how to stop

04/22/2022

Doomscrolling involves consuming negative news online and not stopping, even when it makes you feel bad. Here’s how to stop doing it.

What Happiness Isn’t

03/20/2022

The truth about happiness is that we tend to mistake a lot of things for it. To help clear things up, here’s what happiness isn’t.

How Much Screen Time Is Too Much?

03/04/2022

Too much screen time can have a range of negative effects, but there are healthy ways that you can limit your screen time and enjoy it too.

How Addictive Is Sugar?

02/22/2022

Science has shown that sugar has addictive properties, but depends on the individual. Here’s how it affects your mental and physical health.

How to Be a Little More Grateful in Life

02/17/2022

When you’re having a bad day, knowing how to practice gratitude can make a big difference. Here’s how it can benefit you.

The Psychological Effects of Online Dating

02/14/2022

The psychological effects of online dating can range from anxiety and low self-esteem, to depression and burnout. Here’s how to handle it.

Nature Therapy and How It Benefits Mental Health

02/06/2022

Nature therapy is healing for both the mind and the body. Here are some of the amazing ways it can benefit your mental health.