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Types of Therapy

Showing 1–10 of 36 results

Radically open dialectical behavior therapy (RO DBT)

March 13, 2024 | Written by therapist.com team

Radically open dialectical behavior therapy is a form of therapy that focuses on improving self-expression, social connectedness, and flexibility.

Rational emotive behavior therapy (REBT)

February 19, 2024 | Written by therapist.com team

Rational emotive behavior therapy helps people identify irrational beliefs that inform their behavior, then replace them with more helpful beliefs.

Cognitive processing therapy (CPT)

February 12, 2024 | Written by therapist.com team

Cognitive processing therapy (CPT) helps people with PTSD identify and resolve the unhelpful trauma-driven beliefs that shape how they see the world.

Emotionally focused therapy (EFT): Types, stages, goals

February 12, 2024 | Written by therapist.com team

Learn how emotionally focused therapy can help individuals, couples, and families restructure their emotional responses and strengthen their relationships.

Schema therapy

January 18, 2024 | Written by therapist.com team

Schema therapy helps people identify and meet their core needs by changing negative patterns they’ve developed in thinking about themselves and others.

Exposure therapy: How it works and who can benefit

December 22, 2023 | Written by therapist.com team

Exposure therapy can help someone overcome their fears or phobias in a safe space. Learn more about how it works and if you may benefit from exposure therapy.

Existential therapy

December 15, 2023 | Written by therapist.com team

Existential therapy helps people explore issues like meaning, freedom, and mortality. It can be used on its own or as a framework for other types of therapy.

Gestalt therapy

December 7, 2023 | Written by therapist.com team

Gestalt therapy focuses on experiencing the present moment and understanding how different parts of the self come together to make a whole.

Dialectical behavior therapy (DBT)

November 17, 2023 | Written by therapist.com team

Dialectical behavior therapy (DBT) helps people manage intense emotions by combining individual and group therapy with skills training and coaching.

Cognitive behavioral therapy (CBT)

November 17, 2023 | Written by therapist.com team

CBT helps you identify unhelpful or negative thought patterns affecting your emotions and actions, then teaches you how to respond in a healthier way.

Showing 1 - 10 of 36 results