Types of Therapy
Showing 1–10 of 36 results
Play therapy: Types and techniques
April 17, 2024 | Written by therapist.com team
Play therapy helps children express themselves and solve problems while in a safe and supportive environment. Learn more about what it can treat.
Transcranial magnetic stimulation (TMS): Uses and risks
April 16, 2024 | Written by therapist.com team
Transcranial magnetic stimulation (TMS) therapy is an effective, relatively safe treatment for depression and other mental health issues.
Internal Family Systems (IFS) therapy
April 15, 2024 | Written by therapist.com team
IFS therapy recognizes different facets of your personality and how they interact as a family system. Learn how IFS works and how it can help.
Couples therapy: Who it’s for, how it works, and how to choose a therapist
April 15, 2024 | Written by therapist.com team
If you and your partner find it hard to work through challenges in your relationship, support from a couples therapist may be the right option for you.
Acceptance and commitment therapy (ACT)
April 15, 2024 | Written by therapist.com team
Learn more about ACT, a mindfulness-based behavioral therapy that helps you accept what can’t be changed and commit to action where change is possible.
Cognitive behavioral therapy (CBT)
April 15, 2024 | Written by therapist.com team
CBT helps you identify unhelpful or negative thought patterns affecting your emotions and actions, then teaches you how to respond in a healthier way.
What is attachment-based therapy?
April 15, 2024 | Written by therapist.com team
Based in attachment theory, attachment-based therapy helps you explore how your earliest experiences with caregivers taught you to form relationships.
Online therapy: Benefits and challenges
April 12, 2024 | Written by therapist.com team
Online therapy lets you access mental health support from home. Explore the upsides and downsides of teletherapy to decide if it’s a good fit for you.
