Do you need a digital detox? 05/10/2022 A digital detox can help you gain control over bad technology habits so you can feel better. Here’s how to design your own digital detox.
Doomscrolling: What it is and how to stop 04/22/2022 Doomscrolling involves consuming negative news online and not stopping, even when it makes you feel bad. Here’s how to stop doing it.
How Much Screen Time Is Too Much? 03/04/2022 Too much screen time can have a range of negative effects, but there are healthy ways that you can limit your screen time and enjoy it too.
The Psychological Effects of Online Dating 02/14/2022 The psychological effects of online dating can range from anxiety and low self-esteem, to depression and burnout. Here’s how to handle it.
Is Video Game Addiction Real? How to Spot Problems 01/04/2022 Video game addiction is still a controversial issue, but research indicates that a small number of gamers may experience addiction-like symptoms.