Relationships & Family Life

Taking charge of your emotions: Strategies for keeping it together when kids fall apart

05/19/2022

When children experience big emotions, the role of a caregiver is to model emotional regulation and provide support without getting sucked into the chaos. Help tired and frustrated caregivers succeed with these free exercises to promote co-regulation and healthy attachment.

Love after lockdown

05/10/2022

For some couples, staying home together during COVID improved their sex lives. But many have reported the opposite experience. Now that re-entry is here, what are they to do?

Sex post-COVID

05/09/2022

Lockdown provoked a wide range of emotions among partnered people, including an increase in anxiety, fear, loneliness, boredom and frustration. It’s been hard on almost everyone. For one throuple, it provided a turning point.

How to overcome anxious attachment style

04/19/2022

Anxious attachment style is an insecure pattern of relating to others. Here’s what you can do to move to a more secure attachment style.

Struggling With Relationships As an Adult? Attachment Style Could Be the Reason Why

02/16/2022

Attachment style is developed in childhood and affects the way you relate to people. If you have an insecure attachment style, you may experience problems in your relationships.

The Power of Breath: Teach Children to Breathe on Purpose & Calm Big Emotions

01/13/2022

A Free Self-Awareness & Self-Management Activity to Help Practice Mindful Breathing When we are born, we are given our first gift of life. This is the gift of BREATH. If we are loved, nurtured, and cared for by connected and emotionally regulated...

Teaching Kids About Healthy Friendships and Boundaries

01/13/2022

Free Worksheets to Begin the Conversation One of our fundamental human needs is connection. We can see this in our children from birth as they crave our warmth, touch, and love. As our children grow, their engagement in relationships evolves as well...