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Is it healthy to take a break from the news?

September 29, 2023 | Written by Amye Archer, MFA

If the 24/7 news cycle is affecting your mental health, you’re not alone. Jonah Paquette, PsyD, offers advice on staying informed without getting overwhelmed.

Powerful as a mother: The magic that happens when moms join forces

September 29, 2023 | Written by Amye Archer, MFA | Featuring Chelsea Bodie, MACP, Caitlin Slavens, MC, and Muffy Mendoza

Moms are often nurturers and protectors. The urge to care for others comes from a place of strength, and it can make an impact far beyond our own families.

What is gender-affirming mental health care?

September 27, 2023 | Written by Amye Archer, MFA | Featuring Hope Krashnak, LCSW

Whether you’re exploring your own gender identity or wondering how to support your child, here’s how a gender-affirming therapist can help you navigate.

When pregnancy loss takes center stage

September 27, 2023 | Written by Sunita Osborn, PsyD, MA

As more celebrities make the brave decision to tell their stories of pregnancy loss, they create opportunities for the rest of us to share our own.

How I got obsessed with counting calories, and why I finally stopped

September 22, 2023 | Written by Elise Burley

Calorie-counting apps are meant to help improve your habits, but they can also lead to disordered eating and other harmful behaviors—like they did for me.

Psychedelic therapy: How it works, benefits, dangers

September 20, 2023 | Written by therapist.com team

Psychedelics like LSD, ecstasy, and even magic mushrooms have been shown to offer some mental health benefits. However, unsupervised use poses real dangers.

5 tips for minding your relationship during fertility treatment

September 20, 2023 | Written by Kristy Koser, PhD, LPC, LPCC

Fertility treatment can feel lonely and frustrating. Follow this guidance to communicate better with your partner and ask for the support you need.

Just a touch of gratitude

September 20, 2023 | Written by Amye Archer, MFA

Gratitude has benefits, but forcing it can be harmful. Alyson Stone, PhD, tells us how to find balance between feeling grateful and feeling anything but.

How frontline workers can take care of their mental health

September 20, 2023 | Written by Elise Burley

Frontline workers have jobs that are mentally, emotionally, and physically demanding. Here's how they can take care of themselves.

Conversion therapy and why it’s harmful to mental health

September 19, 2023 | Written by therapist.com team

Conversion therapy is a harmful practice that shames LGBTQIA+ people, putting them at risk for serious mental health concerns.

Showing 201 - 210 of 350 results